Embrace Difficulties

When you are having difficult times for whatever reason embrace them, the hardest situations bring the best in you, the very best you didn’t know you had, and encourage you to take greater risk and explore yourself in order to find a way out of them, so be thankful that is what will make you grow and become a better version of you not only for yourself but also for others 🙏🏽🙂🌺

Wheel / Urdhva Dhanurasana


Open Your Mind & Heart

Can you tell I like this pose? 😂😂 I chose it because I think is so appropriate, “Insanity is doing the same thing over and over and expecting different results” Albert Einstein. This is so true we always should be open to change our mind or to see the same situation from different angles, mostly when we don’t see progress in our life. To me this pose means that being open to everything that life throws you 🌼🐪☀️

Camel / Ustrasana

Happy International Yoga Day 

Happy Internet Yoga Day!! 🎉🎊🙏🏽 For me yoga day is pretty much everyday, this practice have made me feel like super woman. I used to do yoga in my twenties once a week then I started working and I didn’t take care of my body very much so I just stopped. When I decided to take care of my health on my thirty birthday I went to a nutritionist and she gave me I a new diet that it was mostly about natural foods, what she meant was that I should eat mostly things that grow from the earth and with that I began my journey to take care of myself she also told me to exercise what ever type I wanted so I started hiit, and body weight and cardio and also yoga, and my quest for better body health became my quest for better  mind and spiritual health. And definitely Yoga has made realize that I have to take care of everything that I let in that includes thoughts, comments, foods; and also everything I let out. It has helped me to be humble, compassionate, emphatic and it has led me to live a better life. Namaste 🙏🏽🌼

King Pigeon / Rajakapotasana

Open Your Heart

One of the most important things for me is family. For me is key that my family feels comfortable with me, talking to me, confiding in me. I have realized that sometimes I am not super emphatic with family situations, I always try to work on that and on myself so I can be better for me and in consequence better to others. I honestly believe that we should tell the people we care for, how great they are at whatever we think they are and that we are grateful to have them in our life. With a open heart and vulnerability is easier to live. 

Dancer / Narajatasana

Ask For Guidance 

Always ask for the guidance of the higher power since you come from him and he wants you to be happy. In times when I feel lost I always ask for guidance to be more emphatic, compassionate, loving, hopeful and helpful. It is important to try to improve yourself always, there is no breaks when you work to be better to yourself and others. For sure you will receive the answer in the people you meet or a book you read, you just have to be open to the guidance 🙏🏽💕

Camel / Ustrasana

Unexpected View

This trip has been full of new experiences for me, and it is unbelievable since I am where my family lives and I have been here many times before. There was no internet for a while so I really enjoy my time reading and sharing with my parents, I also have been spending more time with both of my grandmothers and helping taking care of them. Which have make me feel more human, more emphatic with a deep respect, love and compassion for older people, very wise souls. I am very thankful to be able to see with new eyes this experience 🙏🏽

Shoulder stand / Sarvangasana


Self love is something so hard to understand sometimes. It takes a really long time to love your body, your mind, your soul to not allow anyone to touch you if they are not going to respect and honor your body or not to allow anyone to come and talk to you badly or in a rude way or not to allow anyone to fill your heart with bad feelings, but once you get there, there is not coming back and everything in your life will change for the best for the love that you give to yourself 

One Hand Graceful Thunderbolt / Eka Hasta Laghuvajrasana