Something New to The Table

Sometimes exploring this world of blogging and social media I wonder if I really have something valuable to add that someone else hasn’t already done it, but really looking at others and myself I see that I am not inspire by just one person, my growth have been influence by many people not only people that I follow on social media but also everyday people that I meet on the street. So, yes there is always that you, me and all can bring to the table to make it colourful and full of varietywhich is the purpose of interacting with many different people. In this note I am planning to start a YouTube channel to share my experience about yoga, nutrition and also share products that I like. I hope I can bring something new to your life and also mine since this is going to be also a learning experience for me. 
Funky Side Crow

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You Can Change

I am doing a meditation challenge and today’s quote really got me thinking “we first make our habits, and then our habits make us” John Dryden. This is so true, sometimes we think we can’t change because we are used to certain habits but it turns out that if we really want we can change them and that will totally change our life, will change the way we see ourself and others and the world. So what ever you want to do, you can do for sure when you change your habits 👏🏽🙏🏽💙

Goddess Pose / Utkata Konasana

Happy International Yoga Day 

Happy Internet Yoga Day!! 🎉🎊🙏🏽 For me yoga day is pretty much everyday, this practice have made me feel like super woman. I used to do yoga in my twenties once a week then I started working and I didn’t take care of my body very much so I just stopped. When I decided to take care of my health on my thirty birthday I went to a nutritionist and she gave me I a new diet that it was mostly about natural foods, what she meant was that I should eat mostly things that grow from the earth and with that I began my journey to take care of myself she also told me to exercise what ever type I wanted so I started hiit, and body weight and cardio and also yoga, and my quest for better body health became my quest for better  mind and spiritual health. And definitely Yoga has made realize that I have to take care of everything that I let in that includes thoughts, comments, foods; and also everything I let out. It has helped me to be humble, compassionate, emphatic and it has led me to live a better life. Namaste 🙏🏽🌼

King Pigeon / Rajakapotasana

Open Your Heart

One of the most important things for me is family. For me is key that my family feels comfortable with me, talking to me, confiding in me. I have realized that sometimes I am not super emphatic with family situations, I always try to work on that and on myself so I can be better for me and in consequence better to others. I honestly believe that we should tell the people we care for, how great they are at whatever we think they are and that we are grateful to have them in our life. With a open heart and vulnerability is easier to live. 

Dancer / Narajatasana