You Can Change

I am doing a meditation challenge and today’s quote really got me thinking “we first make our habits, and then our habits make us” John Dryden. This is so true, sometimes we think we can’t change because we are used to certain habits but it turns out that if we really want we can change them and that will totally change our life, will change the way we see ourself and others and the world. So what ever you want to do, you can do for sure when you change your habits 👏🏽🙏🏽💙

Goddess Pose / Utkata Konasana

Happy International Yoga Day 

Happy Internet Yoga Day!! 🎉🎊🙏🏽 For me yoga day is pretty much everyday, this practice have made me feel like super woman. I used to do yoga in my twenties once a week then I started working and I didn’t take care of my body very much so I just stopped. When I decided to take care of my health on my thirty birthday I went to a nutritionist and she gave me I a new diet that it was mostly about natural foods, what she meant was that I should eat mostly things that grow from the earth and with that I began my journey to take care of myself she also told me to exercise what ever type I wanted so I started hiit, and body weight and cardio and also yoga, and my quest for better body health became my quest for better  mind and spiritual health. And definitely Yoga has made realize that I have to take care of everything that I let in that includes thoughts, comments, foods; and also everything I let out. It has helped me to be humble, compassionate, emphatic and it has led me to live a better life. Namaste 🙏🏽🌼

King Pigeon / Rajakapotasana