New Learning Expirience 

Lately I have been soul searching, looking for inspiration, creativity and passion. Since when I started to practice yoga it was not possible for me to afford a studio, all I have learned has been online. Recently I had the opportunity to work in a yoga studio so I get to go to class and I really like it; and with this new experience comes new people into my life with their ways of seeing the practice and what is suppose to be yoga and what not. What I have learned is to stay true to myself and what I want and like. I recommend to start the practice with a teacher but in my case it wasn’t possible but I have always been really interested in learning the correct form to avoid injuries and that has kept me save so far. I encourage you to practice how it is possible to you. Yoga is defenitly a life changing practice to a more calmer, peaceful, loving, kinder, respectful you with yourself and others. Working in the studio and practicing with them have enriched my life and my practice in so many ways. Namaste 🌼 ( I was trying titibhasana with the strap)

You Can Change

I am doing a meditation challenge and today’s quote really got me thinking “we first make our habits, and then our habits make us” John Dryden. This is so true, sometimes we think we can’t change because we are used to certain habits but it turns out that if we really want we can change them and that will totally change our life, will change the way we see ourself and others and the world. So what ever you want to do, you can do for sure when you change your habits 👏🏽🙏🏽💙

Goddess Pose / Utkata Konasana

Happy International Yoga Day 

Happy Internet Yoga Day!! 🎉🎊🙏🏽 For me yoga day is pretty much everyday, this practice have made me feel like super woman. I used to do yoga in my twenties once a week then I started working and I didn’t take care of my body very much so I just stopped. When I decided to take care of my health on my thirty birthday I went to a nutritionist and she gave me I a new diet that it was mostly about natural foods, what she meant was that I should eat mostly things that grow from the earth and with that I began my journey to take care of myself she also told me to exercise what ever type I wanted so I started hiit, and body weight and cardio and also yoga, and my quest for better body health became my quest for better  mind and spiritual health. And definitely Yoga has made realize that I have to take care of everything that I let in that includes thoughts, comments, foods; and also everything I let out. It has helped me to be humble, compassionate, emphatic and it has led me to live a better life. Namaste 🙏🏽🌼

King Pigeon / Rajakapotasana