Control Is The Key to Better Practice

This one is a very beautiful pose. One of the biggest lessons that yoga had taught is control; most of the times when you are starting you tend to want to get in and get out of poses really quickly and that is not the best way to do it. It gets better when you do it step by step and you engage the muscles involve in the movement, all that makes more conscious every move and the pose in itself

Fallen Angel / Devaduuta Panna Asana

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